// Field notes

Blog.

Bodybuilding, prep, and physique coaching insights from inside the prep room.

// From the prep room

Field notes from an IFBB Pro coach.

Direct takes on the work — peptides, posing, division strategy, prep mistakes, mindset. No fluff, no sponsored opinions, just what's actually working in the trenches in 2026.

// Performance

Peptides in 2026: what's actually worth running

The peptide landscape has gotten loud. A straight take on what's working, what's noise, and the protocols I'd actually consider in the current era.

May 2026 · 8 min read

// Coming soon

Next on the queue

The progression of the Bikini division — what's changed in 5 years
Fit Model — what it actually takes
Wellness division breakdown — judging, conditioning, posing
Peak week mistakes that ruin show day
Online vs. in-person coaching — when each one wins

// Ready to commit

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