Contest prep across bodybuilding, classic, men's physique, bikini, wellness, and figure. Built around your division and show schedule.
Real coaching, real gym time. Lifestyle physique transformation for serious lifters who want a world-class look without ever stepping on stage.
Coaching delivered by an IFBB Pro Men's Physique competitor. Every variable engineered, every system in place. Programming, accountability, hands-on coaching, and a team of serious athletes behind you.
Training is built around your physique and goals. Every session is tracked to measure progression and make precise refinements.
Plans tailored to your metabolism, digestion, and preferences. Macros and timing evolve to match your performance and physique changes.
Protocols customized for your goals and health status. Every dose and variable is structured for synergy and long-term safety.
Your journey is mapped from the start. Each phase builds intentionally toward your next competition or milestone.
Weekly updates with photos and data guide your plan. Adjustments are made within 24 hours to maintain steady progress.
Training, cardio, nutrition, and other metrics logged daily. Tracking ensures accountability and objective decision-making.
Structured feedback keeps execution sharp. Constant guidance and support to stay on track every single day.
Direct communication anytime for updates or strategy. Every response is specific to your current goals.
Peak week guided daily through visuals and feedback. On-call support and show-day presence available.
Sessions refine your symmetry, flow, and stage presence. Every pose is perfected to highlight your physique on stage.
Hands-on sessions to refine form and intensity, with an IFBB Pro Men's Physique competitor. Every session is executed with precision and intent.
Team sessions push output and accountability. Feed off collective focus and energy, surrounded by likeminded athletes.
Connect with other serious athletes daily. The group provides support, motivation, and shared discipline.
Your program and progress stay fully organized. Every variable is reviewed to guide smart, data-backed adjustments.
Access guides covering prep, posing, and recovery. Every tool enhances your execution and understanding.
Athletes receive exclusive gear and apparel. Every item reflects unity, professionalism, and the standard we hold.
Athletes get access to premium brand discounts. The same tools trusted by top professionals are yours.
A structured system. From application to your first check-in, you'll know exactly what's happening at every stage.
Submit the application form on the website. Goals, training history, current physique, timeline — all on the table from day one.
We get on a call together. I answer every question, map out a realistic roadmap, identify your limitations, and we both decide if it's a real fit.
You get the onboarding intake form — Q&A, current stats, food preferences, training environment, plus photos and video for a full physique assessment.
I build out your phase timeline — the whole game plan mapped in blocks, so you know exactly where we're going and what each week is meant to do.
You run the plan. I review every check-in. Adjustments are made based on real data — the body responds, we respond back. Phase to phase, the physique builds.
IFBB Pro Men's Physique · Founder · Head Coach · Team Kush Physiques · Miami, FL
// NPC Nationals · 2020
I got into bodybuilding because I genuinely became obsessed with the process of transforming the body and seeing what was actually possible through discipline, structure, and execution. What started as training eventually turned into a deeper obsession with understanding every variable behind physique development — training, nutrition, recovery, supplementation, posing, stress, digestion, peak weeks, and the psychological side of prep. I wasn't interested in doing things halfway. I wanted to understand why certain athletes looked different, why some people progressed and others stayed stuck, and how to consistently produce elite physiques without relying on cookie-cutter systems.
Over the years, bodybuilding became more than just training. It became a craft. After earning my IFBB Pro card at NPC Nationals in 2020, I shifted heavily into coaching and applying everything I had learned through both real-world experience and years of working with athletes at different levels. I've coached complete beginners, serious lifestyle transformations, national-level competitors, and athletes preparing for pro-level stages. My approach has always been highly individualized. No two physiques respond the same way, and no serious athlete should be treated like a template.
My coaching philosophy is simple: results come from precision, consistency, and honest assessment. The small details matter. Training execution matters. Recovery matters. Digestion matters. Adherence matters. I believe in combining evidence-based principles with years of real-world application — because bodybuilding is not lived inside a laboratory. A lot of what actually works comes from experience, pattern recognition, and understanding how the body responds over time.
Athletes working with me can expect direct communication, high-level attention to detail, accountability, and a coaching structure built around their specific physique, lifestyle, and goals. I don't believe in generic programming or copy-paste meal plans. Every adjustment has a reason. Every phase has a purpose. Whether the goal is stepping on stage or completely changing your physique and confidence, the objective is the same: build a physique that actually stands out.
// Before / After
// Before / After
// Before / After// Before / After
We work with a limited number of athletes. The standard is the standard. If you can't keep up, this isn't for you — and that's the whole point.
Pick your check-in cadence and commitment length. Longer commitments unlock significant savings.
The flagship. Weekly check-ins, weekly adjustments, maximum oversight.
The fastest path to real results. Built for contest prep, aggressive transformations, and serious athletes who want to move at full pace. Weekly oversight means we adjust every variable in real time — no waiting, no drift.
Same framework. Same custom programming. Monthly check-ins instead of weekly.
For athletes building over the long arc — lifestyle physique transformations, offseason growth, sustainable progress. You still get the full programming and direct access. Adjustments come monthly instead of weekly. The standard, at a slower cadence.
Everything in Standard, plus unlimited posing sessions, discounted in-person training, and priority access to the coach.
For competitors and high-priority clients who want direct, hands-on time with the coach. Posing sessions are unlimited — book as many as you need. In-person training drops to a flat $50/session, usable whenever you want.
Stack these onto any coaching plan. Available to all tiers. Peak Week is required for anyone competing — add it at signup.
Not sure which plan fits? Have questions before committing? Drop them in the last field of the application ("Anything else?") — we'll address them when we review your submission.
A look at some of the top competitors and athletes coached by Team Kush. The full roster lives on the Team page.
Monthly team lifts. Group prep. Shared standards. The athletes inside Team Kush train, prep, and travel together.
This isn't online coaching from behind a screen. When you join Team Kush, you're stepping into a roster of athletes pursuing the same standard — training, prepping, and competing together.
Live group sessions to review the week, troubleshoot stalls, and stay accountable to the standard.
In-person team lifts, posing nights, and meal-prep meetups for athletes in the area.
Always-on team threads where wins, lifts, and questions get shared between athletes and coach.
Check-ins reviewed personally. Real responses from a coach who's been in the trenches and on the stage.
Direct accounts from athletes and clients who've trusted us with their physiques, their preps, and their goals.
Joined this team with just wanting to get back in shape. Not fully having a path. The way he was able to transform me and make me see much more in myself is mind blowing. I fast forward to the end and there I am on stage doing a show. Kush is definitely the man!
I can't say enough good things about my coach. Not only has he guided me through my bodybuilding journey with precision and expertise, but he's also been there for me through some of the hardest moments in my personal life. His support goes beyond just training — he truly cares. Worth every single penny and then some.
For being in a completely different state, this is the most attentive coach I've had! From nutrition, to posing, and of course the workouts — he prioritizes seeing you succeed in and out of the gym. The program and apps he uses help you stay on track and elevate your gains. I'll always recommend this coach to competitors of all ages and even beginners.
Working with Kush has been a game changer. He doesn't just hand you a plan and send you on your way — he truly invests in your progress and holds you accountable in the best way. He pays attention to the details and makes adjustments based on what actually works for you, rather than a one-size-fits-all approach. His energy, knowledge, and commitment are unmatched.
Most coaching today is low communication, recycled plans, and generic programming. That's not how we operate. Every athlete is coached individually based on their physique, response patterns, lifestyle, digestion, recovery, training execution, and goals. Adjustments are made from real data and real feedback, not guesswork. The goal is not just to "get in shape." The goal is to build a physique that actually stands out.
Communication is a huge part of the coaching. Clients have direct access for questions, updates, feedback, and adjustments throughout the week. Check-ins are reviewed in detail, and we stay on top of things before problems compound. The better the communication, the better the results.
No. We coach competitors, lifestyle clients, transformations, recomposition clients, and people who simply want to build a serious physique. Whether your goal is stepping on a national stage or just looking and feeling better, the process is still built around structure, execution, and individualized strategy.
This is full physique coaching, not just a workout PDF. Training, nutrition, cardio, supplementation guidance, check-in analysis, posing, peak week strategy, recovery, execution, accountability, and overall physique development are all part of the process. Clients also get access to the Team Kush community for support, education, motivation, and being around people pursuing the same standard.
No. Some clients are first-time gym members, and others are nationally competitive athletes. The coaching is adjusted to the individual. What matters most is your willingness to execute consistently and communicate honestly.
Plans are adjusted based on actual progress, not emotions or random changes. Weight trends, visuals, digestion, performance, recovery, stress, and adherence are all evaluated before changes are made. Sometimes the best adjustment is no adjustment at all.
Yes. Posing sessions are available for all divisions, and show-day/travel handling is available for athletes who want full competition support. Presentation matters, and learning how to display your physique properly can completely change how you look on stage.
People who take the process seriously. You do not need to already be elite, but you do need to be coachable, consistent, honest, and willing to execute. The athletes who get the best results are the ones who stop looking for shortcuts and fully commit to the process.
Coaching is by application only. Limited spots so the quality of attention stays high. Submit the qualifier — if we're a fit, we'll send the full intake form and onboarding details.